Low carb diets. Keto diets. Fasting. HIIT. None of it is necessary.
There’s no shame in taking a break. The only shame will be in not taking one and hindering your progress~
The simplest change in numbers, can have the biggest impact you’re looking for~
How to get into a rhythm and love what you eat~
No click bait here. “Without doing more work” means without doing more work.
Yes, you need to overweight and no, you can’t have prior lifting experience.
You’re one of us now~
Some more tips as you reach the end of your diet~
If you play it right, you’ll be making sacrifices and having fun~
Once you find the cardio for you, it’s a walk in the park…literally