Once you find the cardio for you, it’s a walk in the park…literally
You’ll need 4 jars and a couple pieces of paper…
Who needs 4-5 exercises? You can do the same with 1 and get home sooner!
Is it possible to binge away in a healthy way…?
Now that you’ve convinced yourself to do it, let’s make it as quick and effective as possible~
Don’t think about it as exercise, think about it as calories burned. Trust me, it helps!
Design your own quick and intense workout with these tips~
For anyone struggling with their diet and in need of a day off~
1 jar. 10 tiny pieces of paper. 100 less excuses not to workout.
Who knows? Maybe the benefits of going in the morning mean you won’t have to train as often…