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    Author: mzukowskiblog

    Lost. Confused. Unsure. But my head's held high. This is my road to happiness. Fitness. Bodybuilding. Motivation.

    Torch Your Belly Fat With My Top 3 HIIT Cardio Exercises (Jogging Not Included)

    Once you find the cardio for you, it’s a walk in the park…literally

    October 18, 2019 by mzukowskiblog

    How To Design Your Own Workout For Muscle Growth In 5 Minutes

    You’ll need 4 jars and a couple pieces of paper…

    October 14, 2019 by mzukowskiblog

    How To Get An Amazing Workout Done With Just 1 Exercise (Subscriber Special)

    Who needs 4-5 exercises? You can do the same with 1 and get home sooner!

    October 12, 2019October 12, 2019 by mzukowskiblog

    Intermittent Fasting Basics With An Overeating Twist

    Is it possible to binge away in a healthy way…?

    October 7, 2019October 7, 2019 by mzukowskiblog

    How To Make Your Cardio Less Boring And More Effective

    Now that you’ve convinced yourself to do it, let’s make it as quick and effective as possible~

    September 30, 2019September 30, 2019 by mzukowskiblog

    How To Burn More Calories In The Gym And Get Home Sooner

    Don’t think about it as exercise, think about it as calories burned. Trust me, it helps!

    September 27, 2019 by mzukowskiblog

    How To Design Your Own Workout In 5 Minutes (Full-Body Edition)

    Design your own quick and intense workout with these tips~

    September 23, 2019 by mzukowskiblog

    What Are “Refeed Days” And Are They Necessary?

    For anyone struggling with their diet and in need of a day off~

    September 20, 2019 by mzukowskiblog

    The Workout Jar – How To Make Working Out A Less Hard Decision

    1 jar. 10 tiny pieces of paper. 100 less excuses not to workout.

    September 16, 2019October 11, 2019 by mzukowskiblog

    Morning, Afternoon & Evening Workouts – Which One’s The Best For You?

    Who knows? Maybe the benefits of going in the morning mean you won’t have to train as often…

    September 13, 2019 by mzukowskiblog

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