You’ll need 4 jars and a couple pieces of paper…
Who needs 4-5 exercises? You can do the same with 1 and get home sooner!
Stick to the basics, but make minor changes~
Incorporate these 3 tips into your diet to start gaining weight quickly!
Everything you need to know to pick the bulk just right for you~
The more you sacrifice in the gym, the greater the reward outside the gym~
Avoid walking around like a grandpa the next couple of days with these 3 tips!
It doesn’t have a name nor is it specific to any muscle group~
These small details separate the intermediate lifters from the professionals.
Your intention to gain quicker, will have negative effects on your body.