There’s no shame in taking a break. The only shame will be in not taking one and hindering your progress~
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Category: Fitness
Torch Your Belly Fat With My Top 3 HIIT Cardio Exercises (Jogging Not Included)
Once you find the cardio for you, it’s a walk in the park…literally
How To Make Your Cardio Less Boring And More Effective
Now that you’ve convinced yourself to do it, let’s make it as quick and effective as possible~
How To Burn More Calories In The Gym And Get Home Sooner
Don’t think about it as exercise, think about it as calories burned. Trust me, it helps!
How To Design Your Own Workout In 5 Minutes (Full-Body Edition)
Design your own quick and intense workout with these tips~
The Workout Jar – How To Make Working Out A Less Hard Decision
1 jar. 10 tiny pieces of paper. 100 less excuses not to workout.
Morning, Afternoon & Evening Workouts – Which One’s The Best For You?
Who knows? Maybe the benefits of going in the morning mean you won’t have to train as often…
3 Quick Hacks To Get The Most Out Of Your Workouts
Channel your work ethic with these 3 workout hacks~
Isometrics Might Just Be The Change In The Gym You’re Looking For
Create and design your own exercises and make training less of a hassle!
No Equipment. No Excuses. Full Body At-Home Workout (8 Exercises)
A straight-forward workout using simply exercises that can be done in 30 minutes~