There’s no shame in taking a break. The only shame will be in not taking one and hindering your progress~
Once you find the cardio for you, it’s a walk in the park…literally
Now that you’ve convinced yourself to do it, let’s make it as quick and effective as possible~
Don’t think about it as exercise, think about it as calories burned. Trust me, it helps!
Design your own quick and intense workout with these tips~
1 jar. 10 tiny pieces of paper. 100 less excuses not to workout.
Who knows? Maybe the benefits of going in the morning mean you won’t have to train as often…
Channel your work ethic with these 3 workout hacks~
Create and design your own exercises and make training less of a hassle!
A straight-forward workout using simply exercises that can be done in 30 minutes~