Don’t think about it as exercise, think about it as calories burned. Trust me, it helps!
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Raw vs. Cooked Vegetables: Which Is Better?
If you’re going to eat vegetables, might as well do it right!
The Best Time Of Day To Workout
When you workout is almost as important as how you workout~
How Often Should You Eat To Lose Weight?
Focus less on mealtime and more on quality and calorie restriction
The Most Efficient Way To Workout
Follow these three rules to train as efficiently as possible~
How To Spend Less Time In The Gym But Increase Your Gains
Sounds too good to be true? I thought so too, but while it is possible, it’s also more difficult.