Who needs 4-5 exercises? You can do the same with 1 and get home sooner!
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Intermittent Fasting Basics With An Overeating Twist
Is it possible to binge away in a healthy way…?
How To Make Your Cardio Less Boring And More Effective
Now that you’ve convinced yourself to do it, let’s make it as quick and effective as possible~
How To Burn More Calories In The Gym And Get Home Sooner
Don’t think about it as exercise, think about it as calories burned. Trust me, it helps!
How To Design Your Own Workout In 5 Minutes (Full-Body Edition)
Design your own quick and intense workout with these tips~
What Are “Refeed Days” And Are They Necessary?
For anyone struggling with their diet and in need of a day off~
The Workout Jar – How To Make Working Out A Less Hard Decision
1 jar. 10 tiny pieces of paper. 100 less excuses not to workout.
Morning, Afternoon & Evening Workouts – Which One’s The Best For You?
Who knows? Maybe the benefits of going in the morning mean you won’t have to train as often…
3 Quick Hacks To Get The Most Out Of Your Workouts
Channel your work ethic with these 3 workout hacks~
The Twinkie Diet That’ll Leave You Frustrated
4 Words: Twenty. Seven. Pounds. Lost.