4 Words: Twenty. Seven. Pounds. Lost.
Healthy Ideas For Binge-Worthy Holidays (Labor Day Edition)
Eat what you want, I’m just giving you some more options~
Isometrics Might Just Be The Change In The Gym You’re Looking For
Create and design your own exercises and make training less of a hassle!
Being A Part Of Something Bigger
Dream chasers keep chasing~
4 Tips That Make The Word “Diet” Less Intimidating
Avoid frustration and failure with these simple dieting tips!
10 Health/Fitness Rules To Live By (With A Twist)
Some rules are meant to be bent and even broken…
No Equipment. No Excuses. Full Body At-Home Workout (8 Exercises)
A straight-forward workout using simply exercises that can be done in 30 minutes~
1 Clever Way To Add More Method To Your Madness
Crazy and extreme ahead, proceed with caution!
3 At-Home Muscle Recovery Methods You Haven’t Heard Of
Keep things simple and easy, recover from your workouts at home!
Keep It Simple. Keep It Healthy…Right?
When things reach an extreme, they can move in the opposite direction~