Some rules are meant to be bent and even broken…
Crazy and extreme ahead, proceed with caution!
Keep things simple and easy, recover from your workouts at home!
When things reach an extreme, they can move in the opposite direction~
Changing things up to make living this lifestyle much easier.
The vitamins may be new but the foods aren’t, look out for them!
Jobs change, priorities shift, but the most important time to exercise stays the same~
Keep it simple, keep it healthy~
A tiny method to remember those important lessons~
It’s very simple~