You’ll need 4 jars and a couple pieces of paper…
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Tag: athlete
10 Health/Fitness Rules To Live By (With A Twist)
Some rules are meant to be bent and even broken…
No Equipment. No Excuses. Full Body At-Home Workout (8 Exercises)
A straight-forward workout using simply exercises that can be done in 30 minutes~
Angles. Change. Everything…And They’ll Definitely Change Your Gym Experience
Stick to the basics, but make minor changes~
3 Things Athletes Do That You Should Do Too
Athlete or not, everyone needs to do these!
The Best Time Of Day To Workout
When you workout is almost as important as how you workout~
3 Causes Of Muscle Loss And How To Avoid Them
Your intention to gain quicker, will have negative effects on your body.