You’ll need 4 jars and a couple pieces of paper…
Some rules are meant to be bent and even broken…
A straight-forward workout using simply exercises that can be done in 30 minutes~
Stick to the basics, but make minor changes~
Athlete or not, everyone needs to do these!
When you workout is almost as important as how you workout~
Your intention to gain quicker, will have negative effects on your body.