Low carb diets. Keto diets. Fasting. HIIT. None of it is necessary.
The simplest change in numbers, can have the biggest impact you’re looking for~
Yes, you need to overweight and no, you can’t have prior lifting experience.
Who needs 4-5 exercises? You can do the same with 1 and get home sooner!
Now that you’ve convinced yourself to do it, let’s make it as quick and effective as possible~
Don’t think about it as exercise, think about it as calories burned. Trust me, it helps!
Design your own quick and intense workout with these tips~
1 jar. 10 tiny pieces of paper. 100 less excuses not to workout.
Channel your work ethic with these 3 workout hacks~
4 Words: Twenty. Seven. Pounds. Lost.