The simplest change in numbers, can have the biggest impact you’re looking for~
No click bait here. “Without doing more work” means without doing more work.
Yes, you need to overweight and no, you can’t have prior lifting experience.
Who needs 4-5 exercises? You can do the same with 1 and get home sooner!
Is it possible to binge away in a healthy way…?
Now that you’ve convinced yourself to do it, let’s make it as quick and effective as possible~
Don’t think about it as exercise, think about it as calories burned. Trust me, it helps!
Design your own quick and intense workout with these tips~
1 jar. 10 tiny pieces of paper. 100 less excuses not to workout.
4 Words: Twenty. Seven. Pounds. Lost.