Avoid frustration and failure with these simple dieting tips!
Some rules are meant to be bent and even broken…
A straight-forward workout using simply exercises that can be done in 30 minutes~
Crazy and extreme ahead, proceed with caution!
Keep things simple and easy, recover from your workouts at home!
Changing things up to make living this lifestyle much easier.
The vitamins may be new but the foods aren’t, look out for them!
Jobs change, priorities shift, but the most important time to exercise stays the same~
Setting and achieving goals will now be a walk in the park~
A tiny method to remember those important lessons~