Who needs 4-5 exercises? You can do the same with 1 and get home sooner!
Don’t think about it as exercise, think about it as calories burned. Trust me, it helps!
Create and design your own exercises and make training less of a hassle!
Avoid frustration and failure with these simple dieting tips!
A straight-forward workout using simply exercises that can be done in 30 minutes~
Crazy and extreme ahead, proceed with caution!
Keep things simple and easy, recover from your workouts at home!
When things reach an extreme, they can move in the opposite direction~
Changing things up to make living this lifestyle much easier.
Jobs change, priorities shift, but the most important time to exercise stays the same~