There’s no shame in taking a break. The only shame will be in not taking one and hindering your progress~
How to get into a rhythm and love what you eat~
Yes, you need to overweight and no, you can’t have prior lifting experience.
You’re one of us now~
Some more tips as you reach the end of your diet~
If you play it right, you’ll be making sacrifices and having fun~
Once you find the cardio for you, it’s a walk in the park…literally
You’ll need 4 jars and a couple pieces of paper…
Is it possible to binge away in a healthy way…?
Eat what you want, I’m just giving you some more options~