There’s no shame in taking a break. The only shame will be in not taking one and hindering your progress~
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Tag: boymeetsbod
My Favorite Daily Snack And 3 Reasons Why It Works
How to get into a rhythm and love what you eat~
The Simple Reason Why Beginner Lifters Can Gain Muscle AND Lose Fat
Yes, you need to overweight and no, you can’t have prior lifting experience.
What To Do When You’ve Lost All Motivation And It’s Looking Hopeless
You’re one of us now~
3 More Tips That’ll Make The Word “Diet” A Little Less Intimidating
Some more tips as you reach the end of your diet~
How To Make Your Weekends Healthier And More Productive
If you play it right, you’ll be making sacrifices and having fun~
Torch Your Belly Fat With My Top 3 HIIT Cardio Exercises (Jogging Not Included)
Once you find the cardio for you, it’s a walk in the park…literally
How To Design Your Own Workout For Muscle Growth In 5 Minutes
You’ll need 4 jars and a couple pieces of paper…
Intermittent Fasting Basics With An Overeating Twist
Is it possible to binge away in a healthy way…?
Healthy Ideas For Binge-Worthy Holidays (Labor Day Edition)
Eat what you want, I’m just giving you some more options~