The simplest change in numbers, can have the biggest impact you’re looking for~
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Tag: calories
3 Ways To Burn More Calories Without Doing More Work
No click bait here. “Without doing more work” means without doing more work.
How To Burn More Calories In The Gym And Get Home Sooner
Don’t think about it as exercise, think about it as calories burned. Trust me, it helps!
What Are “Refeed Days” And Are They Necessary?
For anyone struggling with their diet and in need of a day off~
Morning, Afternoon & Evening Workouts – Which One’s The Best For You?
Who knows? Maybe the benefits of going in the morning mean you won’t have to train as often…
3 Quick Hacks To Get The Most Out Of Your Workouts
Channel your work ethic with these 3 workout hacks~
10 Health/Fitness Rules To Live By (With A Twist)
Some rules are meant to be bent and even broken…
3 Causes Of Muscle Loss And How To Avoid Them
Your intention to gain quicker, will have negative effects on your body.
The Biggest Mistake People Make When Trying To Lose Weight
Fix it before you make it and don’t make it harder on yourself than it has to be.