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    Tag: calories

    The 10 Second Mentality Change That’ll Make Dieting A Lot Easier

    The simplest change in numbers, can have the biggest impact you’re looking for~

    November 15, 2019November 15, 2019 by mzukowskiblog

    3 Ways To Burn More Calories Without Doing More Work

    No click bait here. “Without doing more work” means without doing more work.

    November 8, 2019 by mzukowskiblog

    How To Burn More Calories In The Gym And Get Home Sooner

    Don’t think about it as exercise, think about it as calories burned. Trust me, it helps!

    September 27, 2019 by mzukowskiblog

    What Are “Refeed Days” And Are They Necessary?

    For anyone struggling with their diet and in need of a day off~

    September 20, 2019 by mzukowskiblog

    Morning, Afternoon & Evening Workouts – Which One’s The Best For You?

    Who knows? Maybe the benefits of going in the morning mean you won’t have to train as often…

    September 13, 2019 by mzukowskiblog

    3 Quick Hacks To Get The Most Out Of Your Workouts

    Channel your work ethic with these 3 workout hacks~

    September 9, 2019September 9, 2019 by mzukowskiblog

    10 Health/Fitness Rules To Live By (With A Twist)

    Some rules are meant to be bent and even broken…

    August 12, 2019August 12, 2019 by mzukowskiblog

    3 Causes Of Muscle Loss And How To Avoid Them

    Your intention to gain quicker, will have negative effects on your body.

    November 23, 2018December 31, 2018 by mzukowskiblog

    The Biggest Mistake People Make When Trying To Lose Weight

    Fix it before you make it and don’t make it harder on yourself than it has to be.

    November 6, 2018February 11, 2019 by mzukowskiblog
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