Low carb diets. Keto diets. Fasting. HIIT. None of it is necessary.
There’s no shame in taking a break. The only shame will be in not taking one and hindering your progress~
No click bait here. “Without doing more work” means without doing more work.
Some more tips as you reach the end of your diet~
Once you find the cardio for you, it’s a walk in the park…literally
Now that you’ve convinced yourself to do it, let’s make it as quick and effective as possible~
Athlete or not, everyone needs to do these!
Your intention to gain quicker, will have negative effects on your body.