Low carb diets. Keto diets. Fasting. HIIT. None of it is necessary.
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Tag: cardio
3 Telltale Signs That You Need A Break From Working Out
There’s no shame in taking a break. The only shame will be in not taking one and hindering your progress~
3 Ways To Burn More Calories Without Doing More Work
No click bait here. “Without doing more work” means without doing more work.
3 More Tips That’ll Make The Word “Diet” A Little Less Intimidating
Some more tips as you reach the end of your diet~
Torch Your Belly Fat With My Top 3 HIIT Cardio Exercises (Jogging Not Included)
Once you find the cardio for you, it’s a walk in the park…literally
How To Make Your Cardio Less Boring And More Effective
Now that you’ve convinced yourself to do it, let’s make it as quick and effective as possible~
3 Things Athletes Do That You Should Do Too
Athlete or not, everyone needs to do these!
3 Causes Of Muscle Loss And How To Avoid Them
Your intention to gain quicker, will have negative effects on your body.