When it comes to motivation, you have more control than you think~
Tag: consistent
3 Healthy Nighttime Routines You Should Do Before You Sleep
Enjoy better quality sleep with these 3 routines!
3 Things Athletes Do That You Should Do Too
Athlete or not, everyone needs to do these!
Top 10 Comfort Foods Ranked From Worst To Best
Find your favorite foods and see how they rank on the list!
1 Easy Method To Improve Stress Eating, While Still Satisfying Yourself
Feel less guilt but more pride the following day, with this method!
3 Foods You NEED To Stop Eating ASAP
Unlike most foods, these have no healthy alternatives~
A Tiny Tip To Control Your Cravings
What if there were other ways to satisfy our cravings?…
5 Healthy Habits You Can Start This Second
If you can’t take the big steps yet, start with these healthy habits!
If You Only Ate One Meal A Day, Here’s What You Should Eat
Let’s make a compromise~
5 Minute Reads: 3 Things You Can Start Doing Today To Be More Fit
Getting fit isn’t as complicated as you think!