Low carb diets. Keto diets. Fasting. HIIT. None of it is necessary.
The simplest change in numbers, can have the biggest impact you’re looking for~
Yes, you need to overweight and no, you can’t have prior lifting experience.
Who needs 4-5 exercises? You can do the same with 1 and get home sooner!
Is it possible to binge away in a healthy way…?
Don’t think about it as exercise, think about it as calories burned. Trust me, it helps!
Design your own quick and intense workout with these tips~
For anyone struggling with their diet and in need of a day off~
Who knows? Maybe the benefits of going in the morning mean you won’t have to train as often…
Channel your work ethic with these 3 workout hacks~