1 jar. 10 tiny pieces of paper. 100 less excuses not to workout.
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Tag: fit4life
3 “Unhealthy” Foods That Actually Aren’t That Bad
Keep it simple, keep it healthy~
Top 10 Comfort Foods Ranked From Worst To Best
Find your favorite foods and see how they rank on the list!
1 Easy Method To Improve Stress Eating, While Still Satisfying Yourself
Feel less guilt but more pride the following day, with this method!
A Tiny Tip To Control Your Cravings
What if there were other ways to satisfy our cravings?…
Raw vs. Cooked Vegetables: Which Is Better?
If you’re going to eat vegetables, might as well do it right!
3 Easy Ways To Add More Greens Into Your Diet
Boost your health with these 3 simple and easy tips!
Building A Beach Bod – Can Anyone Do It?
Learn to build a beach bod with all odds against you~
How Often Should You Eat To Lose Weight?
Focus less on mealtime and more on quality and calorie restriction
Dirty Bulk vs. Clean Bulk (Explained)
Everything you need to know to pick the bulk just right for you~