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    Tag: fit4life

    The Workout Jar – How To Make Working Out A Less Hard Decision

    1 jar. 10 tiny pieces of paper. 100 less excuses not to workout.

    September 16, 2019October 11, 2019 by mzukowskiblog

    3 “Unhealthy” Foods That Actually Aren’t That Bad

    Keep it simple, keep it healthy~

    July 12, 2019 by mzukowskiblog

    Top 10 Comfort Foods Ranked From Worst To Best

    Find your favorite foods and see how they rank on the list!

    April 12, 2019 by mzukowskiblog

    1 Easy Method To Improve Stress Eating, While Still Satisfying Yourself

    Feel less guilt but more pride the following day, with this method!

    April 8, 2019 by mzukowskiblog

    A Tiny Tip To Control Your Cravings

    What if there were other ways to satisfy our cravings?…

    April 1, 2019 by mzukowskiblog

    Raw vs. Cooked Vegetables: Which Is Better?

    If you’re going to eat vegetables, might as well do it right!

    March 22, 2019March 22, 2019 by mzukowskiblog

    3 Easy Ways To Add More Greens Into Your Diet

    Boost your health with these 3 simple and easy tips!

    March 15, 2019 by mzukowskiblog

    Building A Beach Bod – Can Anyone Do It?

    Learn to build a beach bod with all odds against you~

    March 8, 2019 by mzukowskiblog

    How Often Should You Eat To Lose Weight?

    Focus less on mealtime and more on quality and calorie restriction

    February 4, 2019 by mzukowskiblog

    Dirty Bulk vs. Clean Bulk (Explained)

    Everything you need to know to pick the bulk just right for you~

    January 28, 2019December 5, 2019 by mzukowskiblog

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