And 3 Steps to help you get over yours~
The simplest change in numbers, can have the biggest impact you’re looking for~
How to get into a rhythm and love what you eat~
Is it possible to binge away in a healthy way…?
For anyone struggling with their diet and in need of a day off~
Eat what you want, I’m just giving you some more options~
Avoid frustration and failure with these simple dieting tips!
Some rules are meant to be bent and even broken…
Keep things simple and easy, recover from your workouts at home!
When things reach an extreme, they can move in the opposite direction~