The simplest change in numbers, can have the biggest impact you’re looking for~
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Tag: Food
My Favorite Daily Snack And 3 Reasons Why It Works
How to get into a rhythm and love what you eat~
Intermittent Fasting Basics With An Overeating Twist
Is it possible to binge away in a healthy way…?
What Are “Refeed Days” And Are They Necessary?
For anyone struggling with their diet and in need of a day off~
Healthy Ideas For Binge-Worthy Holidays (Labor Day Edition)
Eat what you want, I’m just giving you some more options~
4 Tips That Make The Word “Diet” Less Intimidating
Avoid frustration and failure with these simple dieting tips!
10 Health/Fitness Rules To Live By (With A Twist)
Some rules are meant to be bent and even broken…
3 At-Home Muscle Recovery Methods You Haven’t Heard Of
Keep things simple and easy, recover from your workouts at home!
Keep It Simple. Keep It Healthy…Right?
When things reach an extreme, they can move in the opposite direction~
Aha Moments To The Rescue
Changing things up to make living this lifestyle much easier.