A straight-forward workout using simply exercises that can be done in 30 minutes~
Crazy and extreme ahead, proceed with caution!
Keep things simple and easy, recover from your workouts at home!
When things reach an extreme, they can move in the opposite direction~
Jobs change, priorities shift, but the most important time to exercise stays the same~
Setting and achieving goals will now be a walk in the park~
It’s very simple~
Stick to the basics, but make minor changes~
Feeling weak and tired day in day out? This might be the reason…
A simple trick to teach us something very important and increase productivity!