Low carb diets. Keto diets. Fasting. HIIT. None of it is necessary.
Advertisements
Tag: happy
3 Telltale Signs That You Need A Break From Working Out
There’s no shame in taking a break. The only shame will be in not taking one and hindering your progress~
The 10 Second Mentality Change That’ll Make Dieting A Lot Easier
The simplest change in numbers, can have the biggest impact you’re looking for~
3 Ways To Burn More Calories Without Doing More Work
No click bait here. “Without doing more work” means without doing more work.
What To Do When You’ve Lost All Motivation And It’s Looking Hopeless
You’re one of us now~
How To Make Your Cardio Less Boring And More Effective
Now that you’ve convinced yourself to do it, let’s make it as quick and effective as possible~
The Workout Jar – How To Make Working Out A Less Hard Decision
1 jar. 10 tiny pieces of paper. 100 less excuses not to workout.
Isometrics Might Just Be The Change In The Gym You’re Looking For
Create and design your own exercises and make training less of a hassle!
Being A Part Of Something Bigger
Dream chasers keep chasing~
10 Health/Fitness Rules To Live By (With A Twist)
Some rules are meant to be bent and even broken…