Low carb diets. Keto diets. Fasting. HIIT. None of it is necessary.
There’s no shame in taking a break. The only shame will be in not taking one and hindering your progress~
The simplest change in numbers, can have the biggest impact you’re looking for~
No click bait here. “Without doing more work” means without doing more work.
You’re one of us now~
Now that you’ve convinced yourself to do it, let’s make it as quick and effective as possible~
1 jar. 10 tiny pieces of paper. 100 less excuses not to workout.
Create and design your own exercises and make training less of a hassle!
Dream chasers keep chasing~
Some rules are meant to be bent and even broken…