Crazy and extreme ahead, proceed with caution!
Keep things simple and easy, recover from your workouts at home!
When things reach an extreme, they can move in the opposite direction~
Changing things up to make living this lifestyle much easier.
Enjoy better quality sleep with these 3 routines!
Motivation isn’t everything~
Spending 5 minutes the night before, can go a long way!
Athlete or not, everyone needs to do these!
This week, make a promise to someone, anyone~
For now, let’s ditch the exercise and nutrition and focus on something else…