Low carb diets. Keto diets. Fasting. HIIT. None of it is necessary.
There’s no shame in taking a break. The only shame will be in not taking one and hindering your progress~
The simplest change in numbers, can have the biggest impact you’re looking for~
How to get into a rhythm and love what you eat~
No click bait here. “Without doing more work” means without doing more work.
Yes, you need to overweight and no, you can’t have prior lifting experience.
Some more tips as you reach the end of your diet~
If you play it right, you’ll be making sacrifices and having fun~
Once you find the cardio for you, it’s a walk in the park…literally
You’ll need 4 jars and a couple pieces of paper…