Who needs 4-5 exercises? You can do the same with 1 and get home sooner!
Tag: Health
Intermittent Fasting Basics With An Overeating Twist
Is it possible to binge away in a healthy way…?
How To Make Your Cardio Less Boring And More Effective
Now that you’ve convinced yourself to do it, let’s make it as quick and effective as possible~
What Are “Refeed Days” And Are They Necessary?
For anyone struggling with their diet and in need of a day off~
The Workout Jar – How To Make Working Out A Less Hard Decision
1 jar. 10 tiny pieces of paper. 100 less excuses not to workout.
3 Quick Hacks To Get The Most Out Of Your Workouts
Channel your work ethic with these 3 workout hacks~
The Twinkie Diet That’ll Leave You Frustrated
4 Words: Twenty. Seven. Pounds. Lost.
Healthy Ideas For Binge-Worthy Holidays (Labor Day Edition)
Eat what you want, I’m just giving you some more options~
Isometrics Might Just Be The Change In The Gym You’re Looking For
Create and design your own exercises and make training less of a hassle!
Being A Part Of Something Bigger
Dream chasers keep chasing~