Low carb diets. Keto diets. Fasting. HIIT. None of it is necessary.
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Tag: Healthy
3 Telltale Signs That You Need A Break From Working Out
There’s no shame in taking a break. The only shame will be in not taking one and hindering your progress~
My Favorite Daily Snack And 3 Reasons Why It Works
How to get into a rhythm and love what you eat~
3 Ways To Burn More Calories Without Doing More Work
No click bait here. “Without doing more work” means without doing more work.
What To Do When You’ve Lost All Motivation And It’s Looking Hopeless
You’re one of us now~
3 More Tips That’ll Make The Word “Diet” A Little Less Intimidating
Some more tips as you reach the end of your diet~
How To Make Your Weekends Healthier And More Productive
If you play it right, you’ll be making sacrifices and having fun~
Torch Your Belly Fat With My Top 3 HIIT Cardio Exercises (Jogging Not Included)
Once you find the cardio for you, it’s a walk in the park…literally
How To Design Your Own Workout For Muscle Growth In 5 Minutes
You’ll need 4 jars and a couple pieces of paper…
How To Make Your Cardio Less Boring And More Effective
Now that you’ve convinced yourself to do it, let’s make it as quick and effective as possible~