Low carb diets. Keto diets. Fasting. HIIT. None of it is necessary.
There’s no shame in taking a break. The only shame will be in not taking one and hindering your progress~
How to get into a rhythm and love what you eat~
No click bait here. “Without doing more work” means without doing more work.
You’re one of us now~
Some more tips as you reach the end of your diet~
If you play it right, you’ll be making sacrifices and having fun~
Once you find the cardio for you, it’s a walk in the park…literally
You’ll need 4 jars and a couple pieces of paper…
Now that you’ve convinced yourself to do it, let’s make it as quick and effective as possible~