Low carb diets. Keto diets. Fasting. HIIT. None of it is necessary.
The simplest change in numbers, can have the biggest impact you’re looking for~
Is it possible to binge away in a healthy way…?
Eat what you want, I’m just giving you some more options~
Avoid frustration and failure with these simple dieting tips!
Some rules are meant to be bent and even broken…
Keep things simple and easy, recover from your workouts at home!
When things reach an extreme, they can move in the opposite direction~
The vitamins may be new but the foods aren’t, look out for them!
Coffee addicts, listen up!