Is it possible to binge away in a healthy way…?
Don’t think about it as exercise, think about it as calories burned. Trust me, it helps!
For anyone struggling with their diet and in need of a day off~
Who knows? Maybe the benefits of going in the morning mean you won’t have to train as often…
4 Words: Twenty. Seven. Pounds. Lost.
Avoid frustration and failure with these simple dieting tips!
Some rules are meant to be bent and even broken…
A straight-forward workout using simply exercises that can be done in 30 minutes~
Jobs change, priorities shift, but the most important time to exercise stays the same~
It’s very simple~