You’ll need 4 jars and a couple pieces of paper…
Create and design your own exercises and make training less of a hassle!
When things reach an extreme, they can move in the opposite direction~
Stick to the basics, but make minor changes~
Making it to the gym is hard enough, why make it harder?
Learn to build a beach bod with all odds against you~
Incorporate these 3 tips into your diet to start gaining weight quickly!
The more you sacrifice in the gym, the greater the reward outside the gym~
Avoid walking around like a grandpa the next couple of days with these 3 tips!
Intensity, Frequency and Diversity