A straight-forward workout using simply exercises that can be done in 30 minutes~
Crazy and extreme ahead, proceed with caution!
Keep things simple and easy, recover from your workouts at home!
When things reach an extreme, they can move in the opposite direction~
Changing things up to make living this lifestyle much easier.
Jobs change, priorities shift, but the most important time to exercise stays the same~
Keep it simple, keep it healthy~
Stick to the basics, but make minor changes~
Feeling weak and tired day in day out? This might be the reason…
Coffee addicts, listen up!