Low carb diets. Keto diets. Fasting. HIIT. None of it is necessary.
When it comes to motivation, you have more control than you think~
For now, let’s ditch the exercise and nutrition and focus on something else…
What if there were other ways to satisfy our cravings?…
If you can’t take the big steps yet, start with these healthy habits!
Why overdo it? Leave some for later and enjoy the same reward!
If you’re going to eat vegetables, might as well do it right!
Let’s make a compromise~
Boost your health with these 3 simple and easy tips!
I’ve learned to control my cravings with these 3 methods~