The simplest change in numbers, can have the biggest impact you’re looking for~
How to get into a rhythm and love what you eat~
Yes, you need to overweight and no, you can’t have prior lifting experience.
You’re one of us now~
If you play it right, you’ll be making sacrifices and having fun~
Who needs 4-5 exercises? You can do the same with 1 and get home sooner!
Is it possible to binge away in a healthy way…?
Don’t think about it as exercise, think about it as calories burned. Trust me, it helps!
Design your own quick and intense workout with these tips~
1 jar. 10 tiny pieces of paper. 100 less excuses not to workout.