You’ll need 4 jars and a couple pieces of paper…
Who needs 4-5 exercises? You can do the same with 1 and get home sooner!
Don’t think about it as exercise, think about it as calories burned. Trust me, it helps!
Jobs change, priorities shift, but the most important time to exercise stays the same~
Learn to build a beach bod with all odds against you~
Intensity, Frequency and Diversity
Fix it before you make it and don’t make it harder on yourself than it has to be.