You’ll need 4 jars and a couple pieces of paper…
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How To Get An Amazing Workout Done With Just 1 Exercise (Subscriber Special)
Who needs 4-5 exercises? You can do the same with 1 and get home sooner!
Intermittent Fasting Basics With An Overeating Twist
Is it possible to binge away in a healthy way…?
How To Make Your Cardio Less Boring And More Effective
Now that you’ve convinced yourself to do it, let’s make it as quick and effective as possible~
How To Burn More Calories In The Gym And Get Home Sooner
Don’t think about it as exercise, think about it as calories burned. Trust me, it helps!
How To Design Your Own Workout In 5 Minutes (Full-Body Edition)
Design your own quick and intense workout with these tips~
The Workout Jar – How To Make Working Out A Less Hard Decision
1 jar. 10 tiny pieces of paper. 100 less excuses not to workout.
The Twinkie Diet That’ll Leave You Frustrated
4 Words: Twenty. Seven. Pounds. Lost.
Healthy Ideas For Binge-Worthy Holidays (Labor Day Edition)
Eat what you want, I’m just giving you some more options~
Isometrics Might Just Be The Change In The Gym You’re Looking For
Create and design your own exercises and make training less of a hassle!