Motivation isn’t everything~
Making it to the gym is hard enough, why make it harder?
If you can’t take the big steps yet, start with these healthy habits!
Why overdo it? Leave some for later and enjoy the same reward!
If you’re going to eat vegetables, might as well do it right!
Let’s make a compromise~
I’ve learned to control my cravings with these 3 methods~
The health benefits of fruits never ceases to amaze~
Incorporate these 3 tips into your diet to start gaining weight quickly!
Your intention to gain quicker, will have negative effects on your body.