Coffee addicts, listen up!
Motivation isn’t everything~
Making it to the gym is hard enough, why make it harder?
Spending 5 minutes the night before, can go a long way!
Athlete or not, everyone needs to do these!
This week, make a promise to someone, anyone~
For now, let’s ditch the exercise and nutrition and focus on something else…
I’m a night owl…can I be a night owl for the rest of my life?….
Find your favorite foods and see how they rank on the list!
Unlike most foods, these have no healthy alternatives~