Low carb diets. Keto diets. Fasting. HIIT. None of it is necessary.
The simplest change in numbers, can have the biggest impact you’re looking for~
You’re one of us now~
Who needs 4-5 exercises? You can do the same with 1 and get home sooner!
Don’t think about it as exercise, think about it as calories burned. Trust me, it helps!
Design your own quick and intense workout with these tips~
1 jar. 10 tiny pieces of paper. 100 less excuses not to workout.
Who knows? Maybe the benefits of going in the morning mean you won’t have to train as often…
Channel your work ethic with these 3 workout hacks~
4 Words: Twenty. Seven. Pounds. Lost.