Channel your work ethic with these 3 workout hacks~
4 Words: Twenty. Seven. Pounds. Lost.
Create and design your own exercises and make training less of a hassle!
Avoid frustration and failure with these simple dieting tips!
Some rules are meant to be bent and even broken…
A straight-forward workout using simply exercises that can be done in 30 minutes~
Crazy and extreme ahead, proceed with caution!
When things reach an extreme, they can move in the opposite direction~
Changing things up to make living this lifestyle much easier.
The vitamins may be new but the foods aren’t, look out for them!