Low carb diets. Keto diets. Fasting. HIIT. None of it is necessary.
You’ll need 4 jars and a couple pieces of paper…
Channel your work ethic with these 3 workout hacks~
Create and design your own exercises and make training less of a hassle!
Some rules are meant to be bent and even broken…
A straight-forward workout using simply exercises that can be done in 30 minutes~
Keep things simple and easy, recover from your workouts at home!
Jobs change, priorities shift, but the most important time to exercise stays the same~
It’s very simple~
Stick to the basics, but make minor changes~