Who needs 4-5 exercises? You can do the same with 1 and get home sooner!
Is it possible to binge away in a healthy way…?
Don’t think about it as exercise, think about it as calories burned. Trust me, it helps!
Who knows? Maybe the benefits of going in the morning mean you won’t have to train as often…
Some rules are meant to be bent and even broken…
When things reach an extreme, they can move in the opposite direction~
Changing things up to make living this lifestyle much easier.
The vitamins may be new but the foods aren’t, look out for them!
It’s very simple~
Feeling weak and tired day in day out? This might be the reason…