Who needs 4-5 exercises? You can do the same with 1 and get home sooner!
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Intermittent Fasting Basics With An Overeating Twist
Is it possible to binge away in a healthy way…?
How To Burn More Calories In The Gym And Get Home Sooner
Don’t think about it as exercise, think about it as calories burned. Trust me, it helps!
Morning, Afternoon & Evening Workouts – Which One’s The Best For You?
Who knows? Maybe the benefits of going in the morning mean you won’t have to train as often…
10 Health/Fitness Rules To Live By (With A Twist)
Some rules are meant to be bent and even broken…
Keep It Simple. Keep It Healthy…Right?
When things reach an extreme, they can move in the opposite direction~
Aha Moments To The Rescue
Changing things up to make living this lifestyle much easier.
3 Very Important Vitamins You Probably Never Heard Of
The vitamins may be new but the foods aren’t, look out for them!
The Game Changing Strategy We All Need In The Gym
It’s very simple~
3 Ways Not Eating Enough Protein Is Affecting Your Life
Feeling weak and tired day in day out? This might be the reason…