A simple trick to teach us something very important and increase productivity!
Motivation isn’t everything~
Making it to the gym is hard enough, why make it harder?
Athlete or not, everyone needs to do these!
This week, make a promise to someone, anyone~
For now, let’s ditch the exercise and nutrition and focus on something else…
I’m a night owl…can I be a night owl for the rest of my life?….
Find your favorite foods and see how they rank on the list!
Unlike most foods, these have no healthy alternatives~
What if there were other ways to satisfy our cravings?…