4 Words: Twenty. Seven. Pounds. Lost.
Create and design your own exercises and make training less of a hassle!
Avoid frustration and failure with these simple dieting tips!
Some rules are meant to be bent and even broken…
A straight-forward workout using simply exercises that can be done in 30 minutes~
When things reach an extreme, they can move in the opposite direction~
The vitamins may be new but the foods aren’t, look out for them!
Jobs change, priorities shift, but the most important time to exercise stays the same~
Keep it simple, keep it healthy~
A tiny method to remember those important lessons~