There’s no shame in taking a break. The only shame will be in not taking one and hindering your progress~
You’ll need 4 jars and a couple pieces of paper…
Who needs 4-5 exercises? You can do the same with 1 and get home sooner!
Now that you’ve convinced yourself to do it, let’s make it as quick and effective as possible~
Don’t think about it as exercise, think about it as calories burned. Trust me, it helps!
Design your own quick and intense workout with these tips~
1 jar. 10 tiny pieces of paper. 100 less excuses not to workout.
Who knows? Maybe the benefits of going in the morning mean you won’t have to train as often…
Channel your work ethic with these 3 workout hacks~
Some rules are meant to be bent and even broken…