A straight-forward workout using simply exercises that can be done in 30 minutes~
Keep things simple and easy, recover from your workouts at home!
Jobs change, priorities shift, but the most important time to exercise stays the same~
It’s very simple~
Stick to the basics, but make minor changes~
Making it to the gym is hard enough, why make it harder?
Unlike most foods, these have no healthy alternatives~
If you can’t take the big steps yet, start with these healthy habits!
Why overdo it? Leave some for later and enjoy the same reward!
Learn to build a beach bod with all odds against you~